Modern Science is beginning to catch up with what Yogis around the world have known for centuries; Yoga helps support good mental health! Focusing on the calm breath activates the parasympathetic nervous system beyond the nervous system’s Fight or Flight response to stress, anxiousness and fear and helps soothe the body by resting and digesting the circumstances in the present moment.
We would like to give you a simple yoga sequence. Click here to enjoy some gentle and soothing yoga!
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